Naan
Moderate calorie densityCalories per 100 g
320
Density
3.20kcal/g
Protein / 100g
8.0g
Carbs / 100g
48.0g
Fat / 100g
9.0g
Where this food sits on the scale
01.546+ kcal/g
Naan has 3.20 calories per gram (320 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.5 Naan | 50 g | 160 |
| 100 g | 100 g | 320 |
Where the calories come from
- Protein8.0 g / 100 g10% of calories
- Carbs48.0 g / 100 g63% of calories
- Fat9.0 g / 100 g27% of calories
Quick comparisons
- Naan is 21× as dense than Cucumber, With Peel, Raw (3.20 vs 0.15 kcal/g).
- Naan is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.20 vs 0.46 kcal/g).
- Naan is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.20 vs 2.52 kcal/g).
Frequently asked questions about naan
- How many calories are in 100 grams of naan?
- Naan contains 320 calories per 100 g, along with 8.0 g of protein, 48.0 g of carbohydrates, and 9.0 g of fat.
- What is the calorie density of naan?
- Naan has a calorie density of 3.20 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.5 naan of naan?
- One 0.5 naan of Naan weighs about 50 g and provides roughly 160 calories.
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