Naan
Moderate calorie densityOriginal
Calories per 100 g
310
Density
3.10kcal/g
Protein / 100g
7.1g
Carbs / 100g
47.6g
Fat / 100g
9.5g
Where this food sits on the scale
01.546+ kcal/g
Naan, Original has 3.10 calories per gram (310 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.333 Naan | 42 g | 130 |
| 100 g | 100 g | 310 |
Where the calories come from
- Protein7.1 g / 100 g9% of calories
- Carbs47.6 g / 100 g63% of calories
- Fat9.5 g / 100 g28% of calories
Quick comparisons
- Naan, Original is 21× as dense than Cucumber, With Peel, Raw (3.10 vs 0.15 kcal/g).
- Naan, Original is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.10 vs 0.46 kcal/g).
- Naan, Original is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.10 vs 2.52 kcal/g).
Frequently asked questions about naan
- How many calories are in 100 grams of naan?
- Naan, Original contains 310 calories per 100 g, along with 7.1 g of protein, 47.6 g of carbohydrates, and 9.5 g of fat.
- What is the calorie density of naan?
- Naan, Original has a calorie density of 3.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.333 naan of naan?
- One 0.333 naan of Naan, Original weighs about 42 g and provides roughly 130 calories.
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