Naan
Moderate calorie densityPlain
Calories per 100 g
239
Density
2.39kcal/g
Protein / 100g
8.8g
Carbs / 100g
45.1g
Fat / 100g
0.9g
Where this food sits on the scale
01.546+ kcal/g
Naan, Plain has 2.39 calories per gram (239 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Piece | 113 g | 270 |
| 100 g | 100 g | 239 |
Where the calories come from
- Protein8.8 g / 100 g16% of calories
- Carbs45.1 g / 100 g81% of calories
- Fat0.9 g / 100 g4% of calories
Quick comparisons
- Naan, Plain is 16× as dense than Cucumber, With Peel, Raw (2.39 vs 0.15 kcal/g).
- Naan, Plain is 5.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.39 vs 0.46 kcal/g).
- Naan, Plain is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.39 vs 2.52 kcal/g).
Frequently asked questions about naan
- How many calories are in 100 grams of naan?
- Naan, Plain contains 239 calories per 100 g, along with 8.8 g of protein, 45.1 g of carbohydrates, and 0.9 g of fat.
- What is the calorie density of naan?
- Naan, Plain has a calorie density of 2.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one piece of naan?
- One piece of Naan, Plain weighs about 113 g and provides roughly 270 calories.
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