Naan
Moderate calorie densityCalories per 100 g
288
Density
2.88kcal/g
Protein / 100g
8.8g
Carbs / 100g
55.0g
Fat / 100g
3.8g
Where this food sits on the scale
01.546+ kcal/g
Naan has 2.88 calories per gram (288 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Naan | 80 g | 230 |
| 100 g | 100 g | 288 |
Where the calories come from
- Protein8.8 g / 100 g12% of calories
- Carbs55.0 g / 100 g76% of calories
- Fat3.8 g / 100 g12% of calories
Quick comparisons
- Naan is 19× as dense than Cucumber, With Peel, Raw (2.88 vs 0.15 kcal/g).
- Naan is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.88 vs 0.46 kcal/g).
- Naan is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.88 vs 2.52 kcal/g).
Frequently asked questions about naan
- How many calories are in 100 grams of naan?
- Naan contains 288 calories per 100 g, along with 8.8 g of protein, 55.0 g of carbohydrates, and 3.8 g of fat.
- What is the calorie density of naan?
- Naan has a calorie density of 2.88 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one naan of naan?
- One naan of Naan weighs about 80 g and provides roughly 230 calories.
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