How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped contains 213 calories per 100 g, along with 11.7 g of protein, 22.3 g of carbohydrates, and 9.6 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped has a calorie density of 2.13 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3.3 oz (94g), 1 pizza of pizza?

One 3.3 oz (94g), 1 pizza of Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped weighs about 94 g and provides roughly 200 calories.

Pizza

Moderate calorie density

Whole Grain · Breakfast Sausage · 3X5" · Individually Wrapped

Calories per 100 g

213

Density

2.13kcal/g

Protein / 100g

11.7g

Carbs / 100g

22.3g

Fat / 100g

9.6g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped has 2.13 calories per gram (213 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3.3 Oz (94G), 1 Pizza	94 g	200
100 g	100 g	213

Where the calories come from

Protein11.7 g / 100 g21% of calories
Carbs22.3 g / 100 g40% of calories
Fat9.6 g / 100 g39% of calories

Quick comparisons

Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped is 14× as dense than Cucumber, With Peel, Raw (2.13 vs 0.15 kcal/g).
Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.13 vs 0.46 kcal/g).
Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.13 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped contains 213 calories per 100 g, along with 11.7 g of protein, 22.3 g of carbohydrates, and 9.6 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped has a calorie density of 2.13 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3.3 oz (94g), 1 pizza of pizza?: One 3.3 oz (94g), 1 pizza of Pizza, Whole Grain, Breakfast Sausage, 3X5", Individually Wrapped weighs about 94 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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