How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Cheese, 4X6" contains 225 calories per 100 g, along with 11.3 g of protein, 21.8 g of carbohydrates, and 10.6 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Cheese, 4X6" has a calorie density of 2.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 oz (142g), 1 pizza of pizza?

One 5 oz (142g), 1 pizza of Pizza, Whole Grain, Cheese, 4X6" weighs about 142 g and provides roughly 320 calories.

Pizza

Moderate calorie density

Whole Grain · Cheese · 4X6"

Calories per 100 g

225

Density

2.25kcal/g

Protein / 100g

11.3g

Carbs / 100g

21.8g

Fat / 100g

10.6g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Cheese, 4X6" has 2.25 calories per gram (225 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Oz (142G), 1 Pizza	142 g	320
100 g	100 g	225

Where the calories come from

Protein11.3 g / 100 g20% of calories
Carbs21.8 g / 100 g38% of calories
Fat10.6 g / 100 g42% of calories

Quick comparisons

Pizza, Whole Grain, Cheese, 4X6" is 15× as dense than Cucumber, With Peel, Raw (2.25 vs 0.15 kcal/g).
Pizza, Whole Grain, Cheese, 4X6" is 4.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.25 vs 0.46 kcal/g).
Pizza, Whole Grain, Cheese, 4X6" is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.25 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Cheese, 4X6" contains 225 calories per 100 g, along with 11.3 g of protein, 21.8 g of carbohydrates, and 10.6 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Cheese, 4X6" has a calorie density of 2.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 oz (142g), 1 pizza of pizza?: One 5 oz (142g), 1 pizza of Pizza, Whole Grain, Cheese, 4X6" weighs about 142 g and provides roughly 320 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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