How many calories are in 100 grams of salmon?

Salmon contains 232 calories per 100 g, along with 19.0 g of protein, 0.0 g of carbohydrates, and 15.5 g of fat.

What is the calorie density of salmon?

Salmon has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 onz of salmon?

One 5 onz of Salmon weighs about 142 g and provides roughly 329 calories.

Salmon

Moderate calorie density

Calories per 100 g

232

Density

2.32kcal/g

Protein / 100g

19.0g

Carbs / 100g

0.0g

Fat / 100g

15.5g

Where this food sits on the scale

01.546+ kcal/g

Salmon has 2.32 calories per gram (232 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Onz	142 g	329
100 g	100 g	232

Where the calories come from

Protein19.0 g / 100 g35% of calories
Carbs0.0 g / 100 g0% of calories
Fat15.5 g / 100 g65% of calories

Quick comparisons

Salmon is 15× as dense than Cucumber, With Peel, Raw (2.32 vs 0.15 kcal/g).
Salmon is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.32 vs 0.46 kcal/g).
Salmon is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.32 vs 2.52 kcal/g).

Frequently asked questions about salmon

How many calories are in 100 grams of salmon?: Salmon contains 232 calories per 100 g, along with 19.0 g of protein, 0.0 g of carbohydrates, and 15.5 g of fat.
What is the calorie density of salmon?: Salmon has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 onz of salmon?: One 5 onz of Salmon weighs about 142 g and provides roughly 329 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about salmon

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