Tofu
Low calorie densityCalories per 100 g
71
Density
0.71kcal/g
Protein / 100g
7.1g
Carbs / 100g
2.4g
Fat / 100g
3.5g
Where this food sits on the scale
01.546+ kcal/g
Tofu has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Onz | 85 g | 60 |
| 100 g | 100 g | 71 |
Where the calories come from
- Protein7.1 g / 100 g41% of calories
- Carbs2.4 g / 100 g14% of calories
- Fat3.5 g / 100 g46% of calories
Quick comparisons
- Tofu is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
- Tofu is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
- Tofu is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).
Frequently asked questions about tofu
- How many calories are in 100 grams of tofu?
- Tofu contains 71 calories per 100 g, along with 7.1 g of protein, 2.4 g of carbohydrates, and 3.5 g of fat.
- What is the calorie density of tofu?
- Tofu has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 3 onz of tofu?
- One 3 onz of Tofu weighs about 85 g and provides roughly 60 calories.
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