How many calories are in 100 grams of wafer cookies?

Wafer Cookies, Coconut contains 375 calories per 100 g, along with 6.3 g of protein, 84.4 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of wafer cookies?

Wafer Cookies, Coconut has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 wafers of wafer cookies?

One 5 wafers of Wafer Cookies, Coconut weighs about 32 g and provides roughly 120 calories.

Wafer Cookies

Moderate calorie density

Coconut

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

6.3g

Carbs / 100g

84.4g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Wafer Cookies, Coconut has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Wafers	32 g	120
100 g	100 g	375

Where the calories come from

Protein6.3 g / 100 g6% of calories
Carbs84.4 g / 100 g86% of calories
Fat3.1 g / 100 g7% of calories

Quick comparisons

Wafer Cookies, Coconut is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Wafer Cookies, Coconut is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Wafer Cookies, Coconut is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about wafer cookies

How many calories are in 100 grams of wafer cookies?: Wafer Cookies, Coconut contains 375 calories per 100 g, along with 6.3 g of protein, 84.4 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of wafer cookies?: Wafer Cookies, Coconut has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 wafers of wafer cookies?: One 5 wafers of Wafer Cookies, Coconut weighs about 32 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer cookies

Related foods

Wafer Cookies, Ginger

Wafer Cookies, Sesame

Wafer Cookies, Vanilla

Wafer Cookies, Strawberry

Wafer Cookies, Dutch Caramel

Wafer Cookies, Hazelnut

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct