How many calories are in 100 grams of wafer cookies?

Wafer Cookies, Vanilla contains 464 calories per 100 g, along with 7.1 g of protein, 75.0 g of carbohydrates, and 16.1 g of fat.

What is the calorie density of wafer cookies?

Wafer Cookies, Vanilla has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of wafer cookies?

One onz of Wafer Cookies, Vanilla weighs about 28 g and provides roughly 130 calories.

Wafer Cookies

High calorie density

Vanilla

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

7.1g

Carbs / 100g

75.0g

Fat / 100g

16.1g

Where this food sits on the scale

01.546+ kcal/g

Wafer Cookies, Vanilla has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	130
100 g	100 g	464

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs75.0 g / 100 g63% of calories
Fat16.1 g / 100 g31% of calories

Quick comparisons

Wafer Cookies, Vanilla is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
Wafer Cookies, Vanilla is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
Wafer Cookies, Vanilla is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about wafer cookies

How many calories are in 100 grams of wafer cookies?: Wafer Cookies, Vanilla contains 464 calories per 100 g, along with 7.1 g of protein, 75.0 g of carbohydrates, and 16.1 g of fat.
What is the calorie density of wafer cookies?: Wafer Cookies, Vanilla has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of wafer cookies?: One onz of Wafer Cookies, Vanilla weighs about 28 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer cookies

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