How many calories are in 100 grams of oatmeal?

Oatmeal, Apple Cinnamon Almond contains 397 calories per 100 g, along with 10.3 g of protein, 71.8 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Apple Cinnamon Almond has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oatmeal pouch, 1 bistro cup, 1 mix-in pouch of oatmeal?

One oatmeal pouch, 1 bistro cup, 1 mix-in pouch of Oatmeal, Apple Cinnamon Almond weighs about 78 g and provides roughly 310 calories.

Oatmeal

Moderate calorie density

Apple Cinnamon Almond

Calories per 100 g

397

Density

3.97kcal/g

Protein / 100g

10.3g

Carbs / 100g

71.8g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Apple Cinnamon Almond has 3.97 calories per gram (397 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oatmeal Pouch, 1 Bistro Cup, 1 Mix-In Pouch	78 g	310
100 g	100 g	397

Where the calories come from

Protein10.3 g / 100 g10% of calories
Carbs71.8 g / 100 g72% of calories
Fat7.7 g / 100 g17% of calories

Quick comparisons

Oatmeal, Apple Cinnamon Almond is 26× as dense than Cucumber, With Peel, Raw (3.97 vs 0.15 kcal/g).
Oatmeal, Apple Cinnamon Almond is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.97 vs 0.46 kcal/g).
Oatmeal, Apple Cinnamon Almond is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.97 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Apple Cinnamon Almond contains 397 calories per 100 g, along with 10.3 g of protein, 71.8 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Apple Cinnamon Almond has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oatmeal pouch, 1 bistro cup, 1 mix-in pouch of oatmeal?: One oatmeal pouch, 1 bistro cup, 1 mix-in pouch of Oatmeal, Apple Cinnamon Almond weighs about 78 g and provides roughly 310 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

Related foods

Oatmeal, Apples & Cinnamon

Oatmeal, Apple Cinnamon Almond With Cranberries

Oatmeal, Brown Sugar Pecan

Oatmeal, Maple Brown Sugar

Oatmeal, Blueberry Chia

Oatmeal, Apple Walnut

Oatmeal

Oatmeal, Maple & Brown Sugar