How many calories are in 100 grams of oatmeal?

Oatmeal, Apple Walnut contains 413 calories per 100 g, along with 12.0 g of protein, 69.3 g of carbohydrates, and 9.3 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Apple Walnut has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 75 grm of oatmeal?

One 75 grm of Oatmeal, Apple Walnut weighs about 75 g and provides roughly 310 calories.

Oatmeal

High calorie density

Apple Walnut

Calories per 100 g

413

Density

4.13kcal/g

Protein / 100g

12.0g

Carbs / 100g

69.3g

Fat / 100g

9.3g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Apple Walnut has 4.13 calories per gram (413 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
75 Grm	75 g	310
100 g	100 g	413

Where the calories come from

Protein12.0 g / 100 g12% of calories
Carbs69.3 g / 100 g68% of calories
Fat9.3 g / 100 g21% of calories

Quick comparisons

Oatmeal, Apple Walnut is 28× as dense than Cucumber, With Peel, Raw (4.13 vs 0.15 kcal/g).
Oatmeal, Apple Walnut is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.13 vs 0.46 kcal/g).
Oatmeal, Apple Walnut is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.13 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Apple Walnut contains 413 calories per 100 g, along with 12.0 g of protein, 69.3 g of carbohydrates, and 9.3 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Apple Walnut has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 75 grm of oatmeal?: One 75 grm of Oatmeal, Apple Walnut weighs about 75 g and provides roughly 310 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

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