How many calories are in 100 grams of oatmeal?

Oatmeal, Maple Brown Sugar contains 400 calories per 100 g, along with 13.3 g of protein, 66.7 g of carbohydrates, and 8.3 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Maple Brown Sugar has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of oatmeal?

One 0.25 cup of Oatmeal, Maple Brown Sugar weighs about 30 g and provides roughly 120 calories.

Oatmeal

High calorie density

Maple Brown Sugar

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

13.3g

Carbs / 100g

66.7g

Fat / 100g

8.3g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Maple Brown Sugar has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	120
100 g	100 g	400

Where the calories come from

Protein13.3 g / 100 g13% of calories
Carbs66.7 g / 100 g68% of calories
Fat8.3 g / 100 g19% of calories

Quick comparisons

Oatmeal, Maple Brown Sugar is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Oatmeal, Maple Brown Sugar is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Oatmeal, Maple Brown Sugar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Maple Brown Sugar contains 400 calories per 100 g, along with 13.3 g of protein, 66.7 g of carbohydrates, and 8.3 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Maple Brown Sugar has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of oatmeal?: One 0.25 cup of Oatmeal, Maple Brown Sugar weighs about 30 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

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