Tofu
Low calorie densitySoft · Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
Calories per 100 g
61
Density
0.61kcal/g
Protein / 100g
7.2g
Carbs / 100g
1.2g
Fat / 100g
3.7g
Where this food sits on the scale
01.546+ kcal/g
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has 0.61 calories per gram (61 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cubic Inch | 18 g | 11 |
| Block | 90 g | 55 |
| Block | 116 g | 71 |
| Piece (2-1/2" X 2-3/4" X 1" | 120 g | 73 |
| Cup (1/2" Cubes | 248 g | 151 |
| 100 g | 100 g | 61 |
Where the calories come from
- Protein7.2 g / 100 g43% of calories
- Carbs1.2 g / 100 g7% of calories
- Fat3.7 g / 100 g50% of calories
Quick comparisons
- Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 4.1× as dense than Cucumber, With Peel, Raw (0.61 vs 0.15 kcal/g).
- Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.61 vs 0.46 kcal/g).
- Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is 4.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.61 vs 2.52 kcal/g).
Frequently asked questions about tofu
- How many calories are in 100 grams of tofu?
- Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains 61 calories per 100 g, along with 7.2 g of protein, 1.2 g of carbohydrates, and 3.7 g of fat.
- What is the calorie density of tofu?
- Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has a calorie density of 0.61 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one cubic inch of tofu?
- One cubic inch of Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) weighs about 18 g and provides roughly 11 calories.
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