How many calories are in 100 grams of waffle?

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved contains 289 calories per 100 g, along with 6.9 g of protein, 44.2 g of carbohydrates, and 9.4 g of fat.

What is the calorie density of waffle?

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one waffle of waffle?

One waffle of Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved weighs about 35 g and provides roughly 101 calories.

Waffle

Moderate calorie density

Buttermilk · Frozen · Ready-To-Heat · Microwaved

Calories per 100 g

289

Density

2.89kcal/g

Protein / 100g

6.9g

Carbs / 100g

44.2g

Fat / 100g

9.4g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved has 2.89 calories per gram (289 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Waffle	35 g	101
100 g	100 g	289

Where the calories come from

Protein6.9 g / 100 g10% of calories
Carbs44.2 g / 100 g61% of calories
Fat9.4 g / 100 g29% of calories

Quick comparisons

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved is 19× as dense than Cucumber, With Peel, Raw (2.89 vs 0.15 kcal/g).
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.89 vs 0.46 kcal/g).
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.89 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved contains 289 calories per 100 g, along with 6.9 g of protein, 44.2 g of carbohydrates, and 9.4 g of fat.
What is the calorie density of waffle?: Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one waffle of waffle?: One waffle of Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved weighs about 35 g and provides roughly 101 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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