How many calories are in 100 grams of waffle?

Waffle, Whole Grain, Frozen contains 289 calories per 100 g, along with 6.8 g of protein, 46.7 g of carbohydrates, and 8.4 g of fat.

What is the calorie density of waffle?

Waffle, Whole Grain, Frozen has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one miniature/bite size waffle of waffle?

One miniature/bite size waffle of Waffle, Whole Grain, Frozen weighs about 10 g and provides roughly 29 calories.

Waffle

Moderate calorie density

Whole Grain · Frozen

Calories per 100 g

289

Density

2.89kcal/g

Protein / 100g

6.8g

Carbs / 100g

46.7g

Fat / 100g

8.4g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Whole Grain, Frozen has 2.89 calories per gram (289 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Miniature/Bite Size Waffle	10 g	29
Stick	35 g	101
Waffle	40 g	116
Thick / Belgian Waffle	55 g	159
Pouch	65 g	188
Portion	80 g	231
100 g	100 g	289

Where the calories come from

Protein6.8 g / 100 g9% of calories
Carbs46.7 g / 100 g65% of calories
Fat8.4 g / 100 g26% of calories

Quick comparisons

Waffle, Whole Grain, Frozen is 19× as dense than Cucumber, With Peel, Raw (2.89 vs 0.15 kcal/g).
Waffle, Whole Grain, Frozen is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.89 vs 0.46 kcal/g).
Waffle, Whole Grain, Frozen is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.89 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Whole Grain, Frozen contains 289 calories per 100 g, along with 6.8 g of protein, 46.7 g of carbohydrates, and 8.4 g of fat.
What is the calorie density of waffle?: Waffle, Whole Grain, Frozen has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one miniature/bite size waffle of waffle?: One miniature/bite size waffle of Waffle, Whole Grain, Frozen weighs about 10 g and provides roughly 29 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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