How many calories are in 100 grams of waffle?

Waffle, Plain, Frozen, Ready-To-Heat, Microwave contains 298 calories per 100 g, along with 6.7 g of protein, 45.4 g of carbohydrates, and 9.9 g of fat.

What is the calorie density of waffle?

Waffle, Plain, Frozen, Ready-To-Heat, Microwave has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one waffle, round (4"dia of waffle?

One waffle, round (4"dia of Waffle, Plain, Frozen, Ready-To-Heat, Microwave weighs about 32 g and provides roughly 95 calories.

Waffle

Moderate calorie density

Plain · Frozen · Ready-To-Heat · Microwave

Calories per 100 g

298

Density

2.98kcal/g

Protein / 100g

6.7g

Carbs / 100g

45.4g

Fat / 100g

9.9g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Plain, Frozen, Ready-To-Heat, Microwave has 2.98 calories per gram (298 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Waffle, Round (4"Dia	32 g	95
100 g	100 g	298

Where the calories come from

Protein6.7 g / 100 g9% of calories
Carbs45.4 g / 100 g61% of calories
Fat9.9 g / 100 g30% of calories

Quick comparisons

Waffle, Plain, Frozen, Ready-To-Heat, Microwave is 20× as dense than Cucumber, With Peel, Raw (2.98 vs 0.15 kcal/g).
Waffle, Plain, Frozen, Ready-To-Heat, Microwave is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.98 vs 0.46 kcal/g).
Waffle, Plain, Frozen, Ready-To-Heat, Microwave is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.98 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Plain, Frozen, Ready-To-Heat, Microwave contains 298 calories per 100 g, along with 6.7 g of protein, 45.4 g of carbohydrates, and 9.9 g of fat.
What is the calorie density of waffle?: Waffle, Plain, Frozen, Ready-To-Heat, Microwave has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one waffle, round (4"dia of waffle?: One waffle, round (4"dia of Waffle, Plain, Frozen, Ready-To-Heat, Microwave weighs about 32 g and provides roughly 95 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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