How many calories are in 100 grams of waffle?

Waffle, Fruit contains 307 calories per 100 g, along with 6.9 g of protein, 36.2 g of carbohydrates, and 14.9 g of fat.

What is the calorie density of waffle?

Waffle, Fruit has a calorie density of 3.07 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one surface inch of waffle?

One surface inch of Waffle, Fruit weighs about 3 g and provides roughly 8 calories.

Waffle

Moderate calorie density

Fruit

Calories per 100 g

307

Density

3.07kcal/g

Protein / 100g

6.9g

Carbs / 100g

36.2g

Fat / 100g

14.9g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Fruit has 3.07 calories per gram (307 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Surface Inch	3 g	8
Surface Inch, Belgian Waffle	4 g	11
Miniature/Bite Size Waffle	10 g	31
Small Waffle	40 g	123
Medium Waffle	75 g	230
Portion	75 g	230
Large Waffle	125 g	384
Thick / Belgian Waffle	135 g	414
100 g	100 g	307

Where the calories come from

Protein6.9 g / 100 g9% of calories
Carbs36.2 g / 100 g47% of calories
Fat14.9 g / 100 g44% of calories

Quick comparisons

Waffle, Fruit is 20× as dense than Cucumber, With Peel, Raw (3.07 vs 0.15 kcal/g).
Waffle, Fruit is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.07 vs 0.46 kcal/g).
Waffle, Fruit is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.07 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Fruit contains 307 calories per 100 g, along with 6.9 g of protein, 36.2 g of carbohydrates, and 14.9 g of fat.
What is the calorie density of waffle?: Waffle, Fruit has a calorie density of 3.07 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one surface inch of waffle?: One surface inch of Waffle, Fruit weighs about 3 g and provides roughly 8 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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