How many calories are in 100 grams of waffle?

Waffle, Plain, Reduced Fat contains 292 calories per 100 g, along with 9.7 g of protein, 46.8 g of carbohydrates, and 7.3 g of fat.

What is the calorie density of waffle?

Waffle, Plain, Reduced Fat has a calorie density of 2.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one miniature/bite size waffle of waffle?

One miniature/bite size waffle of Waffle, Plain, Reduced Fat weighs about 10 g and provides roughly 29 calories.

Waffle

Moderate calorie density

Plain · Reduced Fat

Calories per 100 g

292

Density

2.92kcal/g

Protein / 100g

9.7g

Carbs / 100g

46.8g

Fat / 100g

7.3g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Plain, Reduced Fat has 2.92 calories per gram (292 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Miniature/Bite Size Waffle	10 g	29
Stick	35 g	102
Waffle	40 g	117
Thick / Belgian Waffle	55 g	161
Pouch	65 g	190
Portion	80 g	234
100 g	100 g	292

Where the calories come from

Protein9.7 g / 100 g13% of calories
Carbs46.8 g / 100 g64% of calories
Fat7.3 g / 100 g23% of calories

Quick comparisons

Waffle, Plain, Reduced Fat is 19× as dense than Cucumber, With Peel, Raw (2.92 vs 0.15 kcal/g).
Waffle, Plain, Reduced Fat is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.92 vs 0.46 kcal/g).
Waffle, Plain, Reduced Fat is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.92 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Plain, Reduced Fat contains 292 calories per 100 g, along with 9.7 g of protein, 46.8 g of carbohydrates, and 7.3 g of fat.
What is the calorie density of waffle?: Waffle, Plain, Reduced Fat has a calorie density of 2.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one miniature/bite size waffle of waffle?: One miniature/bite size waffle of Waffle, Plain, Reduced Fat weighs about 10 g and provides roughly 29 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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