How many calories are in 100 grams of waffle?

Waffle, Plain, Frozen contains 309 calories per 100 g, along with 7.4 g of protein, 48.4 g of carbohydrates, and 9.5 g of fat.

What is the calorie density of waffle?

Waffle, Plain, Frozen has a calorie density of 3.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one miniature/bite size waffle of waffle?

One miniature/bite size waffle of Waffle, Plain, Frozen weighs about 10 g and provides roughly 31 calories.

Waffle

Moderate calorie density

Plain · Frozen

Calories per 100 g

309

Density

3.09kcal/g

Protein / 100g

7.4g

Carbs / 100g

48.4g

Fat / 100g

9.5g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Plain, Frozen has 3.09 calories per gram (309 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Miniature/Bite Size Waffle	10 g	31
Stick	35 g	108
Waffle	40 g	124
Thick / Belgian Waffle	55 g	170
Pouch	65 g	201
Portion	80 g	247
100 g	100 g	309

Where the calories come from

Protein7.4 g / 100 g10% of calories
Carbs48.4 g / 100 g63% of calories
Fat9.5 g / 100 g28% of calories

Quick comparisons

Waffle, Plain, Frozen is 21× as dense than Cucumber, With Peel, Raw (3.09 vs 0.15 kcal/g).
Waffle, Plain, Frozen is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.09 vs 0.46 kcal/g).
Waffle, Plain, Frozen is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.09 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Plain, Frozen contains 309 calories per 100 g, along with 7.4 g of protein, 48.4 g of carbohydrates, and 9.5 g of fat.
What is the calorie density of waffle?: Waffle, Plain, Frozen has a calorie density of 3.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one miniature/bite size waffle of waffle?: One miniature/bite size waffle of Waffle, Plain, Frozen weighs about 10 g and provides roughly 31 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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