How many calories are in 100 grams of oatmeal?

Oatmeal, Nuts , Seeds contains 431 calories per 100 g, along with 12.3 g of protein, 72.3 g of carbohydrates, and 10.8 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Nuts , Seeds has a calorie density of 4.31 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 65 grm of oatmeal?

One 65 grm of Oatmeal, Nuts , Seeds weighs about 65 g and provides roughly 280 calories.

Oatmeal

High calorie density

Nuts · Seeds

Calories per 100 g

431

Density

4.31kcal/g

Protein / 100g

12.3g

Carbs / 100g

72.3g

Fat / 100g

10.8g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Nuts , Seeds has 4.31 calories per gram (431 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
65 Grm	65 g	280
100 g	100 g	431

Where the calories come from

Protein12.3 g / 100 g11% of calories
Carbs72.3 g / 100 g66% of calories
Fat10.8 g / 100 g22% of calories

Quick comparisons

Oatmeal, Nuts , Seeds is 29× as dense than Cucumber, With Peel, Raw (4.31 vs 0.15 kcal/g).
Oatmeal, Nuts , Seeds is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.31 vs 0.46 kcal/g).
Oatmeal, Nuts , Seeds is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.31 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Nuts , Seeds contains 431 calories per 100 g, along with 12.3 g of protein, 72.3 g of carbohydrates, and 10.8 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Nuts , Seeds has a calorie density of 4.31 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 65 grm of oatmeal?: One 65 grm of Oatmeal, Nuts , Seeds weighs about 65 g and provides roughly 280 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

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