How many calories are in 100 grams of tuna?

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna contains 236 calories per 100 g, along with 14.6 g of protein, 3.4 g of carbohydrates, and 18.0 g of fat.

What is the calorie density of tuna?

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna has a calorie density of 2.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup of tuna?

One 1/3 cup of Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna weighs about 89 g and provides roughly 210 calories.

Tuna

Moderate calorie density

Egg · Celery & Green Onions Blended Together In A Creamy Dressing Salad · Tuna

Calories per 100 g

236

Density

2.36kcal/g

Protein / 100g

14.6g

Carbs / 100g

3.4g

Fat / 100g

18.0g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna has 2.36 calories per gram (236 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup	89 g	210
100 g	100 g	236

Where the calories come from

Protein14.6 g / 100 g25% of calories
Carbs3.4 g / 100 g6% of calories
Fat18.0 g / 100 g69% of calories

Quick comparisons

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna is 16× as dense than Cucumber, With Peel, Raw (2.36 vs 0.15 kcal/g).
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna is 5.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.36 vs 0.46 kcal/g).
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.36 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna contains 236 calories per 100 g, along with 14.6 g of protein, 3.4 g of carbohydrates, and 18.0 g of fat.
What is the calorie density of tuna?: Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna has a calorie density of 2.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup of tuna?: One 1/3 cup of Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna weighs about 89 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about tuna

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