How many calories are in 100 grams of tuna?

Tuna, Ranch contains 143 calories per 100 g, along with 22.9 g of protein, 2.9 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of tuna?

Tuna, Ranch has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one pouch of tuna?

One pouch of Tuna, Ranch weighs about 70 g and provides roughly 100 calories.

Tuna

Low calorie density

Ranch

Calories per 100 g

143

Density

1.43kcal/g

Protein / 100g

22.9g

Carbs / 100g

2.9g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Ranch has 1.43 calories per gram (143 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pouch	70 g	100
100 g	100 g	143

Where the calories come from

Protein22.9 g / 100 g65% of calories
Carbs2.9 g / 100 g8% of calories
Fat4.3 g / 100 g27% of calories

Quick comparisons

Tuna, Ranch is 9.5× as dense than Cucumber, With Peel, Raw (1.43 vs 0.15 kcal/g).
Tuna, Ranch is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.43 vs 0.46 kcal/g).
Tuna, Ranch is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.43 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Ranch contains 143 calories per 100 g, along with 22.9 g of protein, 2.9 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of tuna?: Tuna, Ranch has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one pouch of tuna?: One pouch of Tuna, Ranch weighs about 70 g and provides roughly 100 calories.