How many calories are in 100 grams of tuna?

Tuna, Salmon & Tilapia Nigiri Sushi contains 129 calories per 100 g, along with 8.2 g of protein, 20.0 g of carbohydrates, and 1.2 g of fat.

What is the calorie density of tuna?

Tuna, Salmon & Tilapia Nigiri Sushi has a calorie density of 1.29 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3 pieces of tuna?

One 3 pieces of Tuna, Salmon & Tilapia Nigiri Sushi weighs about 85 g and provides roughly 110 calories.

Tuna

Low calorie density

Salmon & Tilapia Nigiri Sushi

Calories per 100 g

129

Density

1.29kcal/g

Protein / 100g

8.2g

Carbs / 100g

20.0g

Fat / 100g

1.2g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Salmon & Tilapia Nigiri Sushi has 1.29 calories per gram (129 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pieces	85 g	110
100 g	100 g	129

Where the calories come from

Protein8.2 g / 100 g27% of calories
Carbs20.0 g / 100 g65% of calories
Fat1.2 g / 100 g9% of calories

Quick comparisons

Tuna, Salmon & Tilapia Nigiri Sushi is 8.6× as dense than Cucumber, With Peel, Raw (1.29 vs 0.15 kcal/g).
Tuna, Salmon & Tilapia Nigiri Sushi is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.29 vs 0.46 kcal/g).
Tuna, Salmon & Tilapia Nigiri Sushi is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.29 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Salmon & Tilapia Nigiri Sushi contains 129 calories per 100 g, along with 8.2 g of protein, 20.0 g of carbohydrates, and 1.2 g of fat.
What is the calorie density of tuna?: Tuna, Salmon & Tilapia Nigiri Sushi has a calorie density of 1.29 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3 pieces of tuna?: One 3 pieces of Tuna, Salmon & Tilapia Nigiri Sushi weighs about 85 g and provides roughly 110 calories.