How many calories are in 100 grams of tuna?

Tuna, Salmon, & Snapper contains 133 calories per 100 g, along with 21.2 g of protein, 0.0 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of tuna?

Tuna, Salmon, & Snapper has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 pieces of tuna?

One 4 pieces of Tuna, Salmon, & Snapper weighs about 113 g and provides roughly 150 calories.

Tuna

Low calorie density

Salmon · & Snapper

Calories per 100 g

133

Density

1.33kcal/g

Protein / 100g

21.2g

Carbs / 100g

0.0g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Salmon, & Snapper has 1.33 calories per gram (133 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Pieces	113 g	150
100 g	100 g	133

Where the calories come from

Protein21.2 g / 100 g68% of calories
Carbs0.0 g / 100 g0% of calories
Fat4.4 g / 100 g32% of calories

Quick comparisons

Tuna, Salmon, & Snapper is 8.9× as dense than Cucumber, With Peel, Raw (1.33 vs 0.15 kcal/g).
Tuna, Salmon, & Snapper is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.33 vs 0.46 kcal/g).
Tuna, Salmon, & Snapper is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.33 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Salmon, & Snapper contains 133 calories per 100 g, along with 21.2 g of protein, 0.0 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of tuna?: Tuna, Salmon, & Snapper has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 pieces of tuna?: One 4 pieces of Tuna, Salmon, & Snapper weighs about 113 g and provides roughly 150 calories.