How many calories are in 100 grams of tuna?

Tuna, Oregon Olive Mill Extra Virgin Olive Oil contains 214 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of tuna?

Tuna, Oregon Olive Mill Extra Virgin Olive Oil has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of tuna?

One 2 onz of Tuna, Oregon Olive Mill Extra Virgin Olive Oil weighs about 56 g and provides roughly 120 calories.

Tuna

Moderate calorie density

Oregon Olive Mill Extra Virgin Olive Oil

Calories per 100 g

214

Density

2.14kcal/g

Protein / 100g

32.1g

Carbs / 100g

0.0g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Oregon Olive Mill Extra Virgin Olive Oil has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	120
100 g	100 g	214

Where the calories come from

Protein32.1 g / 100 g64% of calories
Carbs0.0 g / 100 g0% of calories
Fat8.0 g / 100 g36% of calories

Quick comparisons

Tuna, Oregon Olive Mill Extra Virgin Olive Oil is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
Tuna, Oregon Olive Mill Extra Virgin Olive Oil is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
Tuna, Oregon Olive Mill Extra Virgin Olive Oil is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Oregon Olive Mill Extra Virgin Olive Oil contains 214 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of tuna?: Tuna, Oregon Olive Mill Extra Virgin Olive Oil has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of tuna?: One 2 onz of Tuna, Oregon Olive Mill Extra Virgin Olive Oil weighs about 56 g and provides roughly 120 calories.