How many calories are in 100 grams of tuna?

Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon contains 134 calories per 100 g, along with 4.2 g of protein, 23.4 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of tuna?

Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one pkg of tuna?

One pkg of Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon weighs about 239 g and provides roughly 320 calories.

Tuna

Low calorie density

Salmon Ocean Spring Roll Starter · Tuna · Salmon

Calories per 100 g

134

Density

1.34kcal/g

Protein / 100g

4.2g

Carbs / 100g

23.4g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon has 1.34 calories per gram (134 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pkg	239 g	320
100 g	100 g	134

Where the calories come from

Protein4.2 g / 100 g12% of calories
Carbs23.4 g / 100 g68% of calories
Fat2.9 g / 100 g19% of calories

Quick comparisons

Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon is 8.9× as dense than Cucumber, With Peel, Raw (1.34 vs 0.15 kcal/g).
Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.34 vs 0.46 kcal/g).
Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.34 vs 2.52 kcal/g).

Frequently asked questions about tuna

How many calories are in 100 grams of tuna?: Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon contains 134 calories per 100 g, along with 4.2 g of protein, 23.4 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of tuna?: Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one pkg of tuna?: One pkg of Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon weighs about 239 g and provides roughly 320 calories.