Lentils
Moderate calorie densityCalories per 100 g
371
Density
3.71kcal/g
Protein / 100g
22.9g
Carbs / 100g
62.9g
Fat / 100g
1.4g
Where this food sits on the scale
01.546+ kcal/g
Lentils has 3.71 calories per gram (371 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 35 g | 130 |
| 100 g | 100 g | 371 |
Where the calories come from
- Protein22.9 g / 100 g26% of calories
- Carbs62.9 g / 100 g71% of calories
- Fat1.4 g / 100 g4% of calories
Quick comparisons
- Lentils is 25× as dense than Cucumber, With Peel, Raw (3.71 vs 0.15 kcal/g).
- Lentils is 8.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.71 vs 0.46 kcal/g).
- Lentils is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.71 vs 2.52 kcal/g).
Frequently asked questions about lentils
- How many calories are in 100 grams of lentils?
- Lentils contains 371 calories per 100 g, along with 22.9 g of protein, 62.9 g of carbohydrates, and 1.4 g of fat.
- What is the calorie density of lentils?
- Lentils has a calorie density of 3.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup of lentils?
- One 0.25 cup of Lentils weighs about 35 g and provides roughly 130 calories.
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