Tofu
Very low calorie densityCalories per 100 g
49
Density
0.49kcal/g
Protein / 100g
4.4g
Carbs / 100g
1.1g
Fat / 100g
2.2g
Where this food sits on the scale
01.546+ kcal/g
Tofu has 0.49 calories per gram (49 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3.2 Onz | 91 g | 45 |
| 100 g | 100 g | 49 |
Where the calories come from
- Protein4.4 g / 100 g42% of calories
- Carbs1.1 g / 100 g11% of calories
- Fat2.2 g / 100 g47% of calories
Quick comparisons
- Tofu is 3.3× as dense than Cucumber, With Peel, Raw (0.49 vs 0.15 kcal/g).
- Tofu is 1.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.49 vs 0.46 kcal/g).
- Tofu is 5.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.49 vs 2.52 kcal/g).
Frequently asked questions about tofu
- How many calories are in 100 grams of tofu?
- Tofu contains 49 calories per 100 g, along with 4.4 g of protein, 1.1 g of carbohydrates, and 2.2 g of fat.
- What is the calorie density of tofu?
- Tofu has a calorie density of 0.49 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 3.2 onz of tofu?
- One 3.2 onz of Tofu weighs about 91 g and provides roughly 45 calories.
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