How many calories are in 100 grams of tofu?

Tofu, Kinugoshi-Soft contains 59 calories per 100 g, along with 5.9 g of protein, 2.4 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of tofu?

Tofu, Kinugoshi-Soft has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3 onz of tofu?

One 3 onz of Tofu, Kinugoshi-Soft weighs about 85 g and provides roughly 50 calories.

Tofu

Very low calorie density

Kinugoshi-Soft

Calories per 100 g

Density

0.59kcal/g

Protein / 100g

5.9g

Carbs / 100g

2.4g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Tofu, Kinugoshi-Soft has 0.59 calories per gram (59 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	85 g	50
100 g	100 g	59

Where the calories come from

Protein5.9 g / 100 g40% of calories
Carbs2.4 g / 100 g16% of calories
Fat2.9 g / 100 g45% of calories

Quick comparisons

Tofu, Kinugoshi-Soft is 3.9× as dense than Cucumber, With Peel, Raw (0.59 vs 0.15 kcal/g).
Tofu, Kinugoshi-Soft is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.59 vs 0.46 kcal/g).
Tofu, Kinugoshi-Soft is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.59 vs 2.52 kcal/g).

Frequently asked questions about tofu

How many calories are in 100 grams of tofu?: Tofu, Kinugoshi-Soft contains 59 calories per 100 g, along with 5.9 g of protein, 2.4 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of tofu?: Tofu, Kinugoshi-Soft has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3 onz of tofu?: One 3 onz of Tofu, Kinugoshi-Soft weighs about 85 g and provides roughly 50 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about tofu

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