How many calories are in 100 grams of waffle?

Waffle, Gluten Free contains 263 calories per 100 g, along with 2.7 g of protein, 43.0 g of carbohydrates, and 8.8 g of fat.

What is the calorie density of waffle?

Waffle, Gluten Free has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one surface inch of waffle?

One surface inch of Waffle, Gluten Free weighs about 3 g and provides roughly 7 calories.

Waffle

Moderate calorie density

Gluten Free

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

2.7g

Carbs / 100g

43.0g

Fat / 100g

8.8g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Gluten Free has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Surface Inch	3 g	7
Surface Inch, Belgian Waffle	4 g	10
Miniature/Bite Size Waffle	10 g	26
Small Waffle	40 g	105
Portion	75 g	197
Medium Waffle	75 g	197
Large Waffle	125 g	329
Thick / Belgian Waffle	135 g	355
100 g	100 g	263

Where the calories come from

Protein2.7 g / 100 g4% of calories
Carbs43.0 g / 100 g66% of calories
Fat8.8 g / 100 g30% of calories

Quick comparisons

Waffle, Gluten Free is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
Waffle, Gluten Free is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
Waffle, Gluten Free is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Gluten Free contains 263 calories per 100 g, along with 2.7 g of protein, 43.0 g of carbohydrates, and 8.8 g of fat.
What is the calorie density of waffle?: Waffle, Gluten Free has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one surface inch of waffle?: One surface inch of Waffle, Gluten Free weighs about 3 g and provides roughly 7 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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