How many calories are in 100 grams of waffle?

Waffle, School contains 257 calories per 100 g, along with 7.1 g of protein, 49.2 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of waffle?

Waffle, School has a calorie density of 2.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one surface inch of waffle?

One surface inch of Waffle, School weighs about 3 g and provides roughly 6 calories.

Waffle

Moderate calorie density

School

Calories per 100 g

257

Density

2.57kcal/g

Protein / 100g

7.1g

Carbs / 100g

49.2g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Waffle, School has 2.57 calories per gram (257 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Surface Inch	3 g	6
Surface Inch, Belgian Waffle	4 g	10
Waffle, Any Size	40 g	103
Portion	80 g	206
100 g	100 g	257

Where the calories come from

Protein7.1 g / 100 g11% of calories
Carbs49.2 g / 100 g76% of calories
Fat3.6 g / 100 g12% of calories

Quick comparisons

Waffle, School is 17× as dense than Cucumber, With Peel, Raw (2.57 vs 0.15 kcal/g).
Waffle, School is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.57 vs 0.46 kcal/g).
Waffle, School is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.57 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, School contains 257 calories per 100 g, along with 7.1 g of protein, 49.2 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of waffle?: Waffle, School has a calorie density of 2.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one surface inch of waffle?: One surface inch of Waffle, School weighs about 3 g and provides roughly 6 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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