How many calories are in 100 grams of waffle?

Waffle, Whole Grain, Reduced Fat contains 257 calories per 100 g, along with 7.1 g of protein, 49.2 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of waffle?

Waffle, Whole Grain, Reduced Fat has a calorie density of 2.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one miniature/bite size waffle of waffle?

One miniature/bite size waffle of Waffle, Whole Grain, Reduced Fat weighs about 10 g and provides roughly 26 calories.

Waffle

Moderate calorie density

Whole Grain · Reduced Fat

Calories per 100 g

257

Density

2.57kcal/g

Protein / 100g

7.1g

Carbs / 100g

49.2g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Whole Grain, Reduced Fat has 2.57 calories per gram (257 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Miniature/Bite Size Waffle	10 g	26
Stick	35 g	90
Waffle	40 g	103
Thick / Belgian Waffle	55 g	141
Pouch	65 g	167
Portion	80 g	206
100 g	100 g	257

Where the calories come from

Protein7.1 g / 100 g11% of calories
Carbs49.2 g / 100 g76% of calories
Fat3.6 g / 100 g12% of calories

Quick comparisons

Waffle, Whole Grain, Reduced Fat is 17× as dense than Cucumber, With Peel, Raw (2.57 vs 0.15 kcal/g).
Waffle, Whole Grain, Reduced Fat is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.57 vs 0.46 kcal/g).
Waffle, Whole Grain, Reduced Fat is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.57 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Whole Grain, Reduced Fat contains 257 calories per 100 g, along with 7.1 g of protein, 49.2 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of waffle?: Waffle, Whole Grain, Reduced Fat has a calorie density of 2.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one miniature/bite size waffle of waffle?: One miniature/bite size waffle of Waffle, Whole Grain, Reduced Fat weighs about 10 g and provides roughly 26 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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