Oatmeal
Low calorie densityCalories per 100 g
76
Density
0.76kcal/g
Protein / 100g
2.2g
Carbs / 100g
11.2g
Fat / 100g
2.6g
Where this food sits on the scale
01.546+ kcal/g
Oatmeal has 0.76 calories per gram (76 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz, Dry, Yields | 170 g | 129 |
| Cup, Cooked | 240 g | 182 |
| Portion | 240 g | 182 |
| Cup, Dry, Yields | 485 g | 369 |
| 100 g | 100 g | 76 |
Where the calories come from
- Protein2.2 g / 100 g11% of calories
- Carbs11.2 g / 100 g58% of calories
- Fat2.6 g / 100 g31% of calories
Quick comparisons
- Oatmeal is 1.5× as dense than Apple (0.76 vs 0.52 kcal/g).
- Oatmeal is 1.4× less dense than Chicken Breast (0.76 vs 1.07 kcal/g).
- Oatmeal is 11.8× less dense than Olive Oil (0.76 vs 9.00 kcal/g).
Frequently asked questions about oatmeal
- How many calories are in 100 grams of oatmeal?
- Oatmeal contains 76 calories per 100 g, along with 2.2 g of protein, 11.2 g of carbohydrates, and 2.6 g of fat.
- What is the calorie density of oatmeal?
- Oatmeal has a calorie density of 0.76 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one oz, dry, yields of oatmeal?
- One oz, dry, yields of Oatmeal weighs about 170 g and provides roughly 129 calories.
Other foods in this group
Differently-named products that share the same canonical food.
Instant Oatmeal
High425kcal / 100 g4.25 kcal/g
Dr.Oetker, Oatmeal
Moderate379kcal / 100 g3.79 kcal/g
Steel Cut Oatmeal
Low106kcal / 100 g1.06 kcal/g
Pinhead Oatmeal
Moderate387kcal / 100 g3.87 kcal/g
Glutenfreeda, Instant Oatmeal
Moderate387kcal / 100 g3.87 kcal/g
Cookies, Oatmeal
High429kcal / 100 g4.29 kcal/g
Woopee, Cookies, Oatmeal, Oatmeal
High464kcal / 100 g4.64 kcal/g
Gourmet Oatmeal
Moderate365kcal / 100 g3.65 kcal/g