Oatmeal
High calorie densityCalories per 100 g
1580
Density
15.80kcal/g
Protein / 100g
0.0g
Carbs / 100g
66.7g
Fat / 100g
6.7g
Where this food sits on the scale
01.546+ kcal/g
Oatmeal has 15.80 calories per gram (1580 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 45 Grm | 45 g | 711 |
| 100 g | 100 g | 1580 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs66.7 g / 100 g82% of calories
- Fat6.7 g / 100 g18% of calories
Quick comparisons
- Oatmeal is 105× as dense than Cucumber, With Peel, Raw (15.80 vs 0.15 kcal/g).
- Oatmeal is 34× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (15.80 vs 0.46 kcal/g).
- Oatmeal is 6.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (15.80 vs 2.52 kcal/g).
Frequently asked questions about oatmeal
- How many calories are in 100 grams of oatmeal?
- Oatmeal contains 1580 calories per 100 g, along with 0.0 g of protein, 66.7 g of carbohydrates, and 6.7 g of fat.
- What is the calorie density of oatmeal?
- Oatmeal has a calorie density of 15.80 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 45 grm of oatmeal?
- One 45 grm of Oatmeal weighs about 45 g and provides roughly 711 calories.
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